Best Cooking Oils: Oil Spray For Cooking

Thursday, August 16, 2012

Oil Spray For Cooking

Cooking oil can undergo a change in its characteristics when it is heated. Further, certain kinds of cooking oil can even become unhealthy if they are heated above specific temperatures. Therefore, if you are choosing a type of cooking oil, you must always make certain that you compare the heat tolerance of the cooking oil with the cooking method. On the other hand, cooking spray does not have this concern, as all it really is is a fine mist that you spray on the bottom of pans to ensure a non-stick surface when cooking, grilling, baking, roasting or broiling. However, cooking spray is highly flammable and even explosive, more so than mere cooking oil. So if you are outside with a grill or barbecue going, you are advised to keep the cooking spray away from any open fires. It appears that cooking spray is healthier for you than cooking oil, even with the fact that each can contains numerous calories. Unlike cooking oil, cooking spray cannot degrade into potentially dangerous compounds that, when consumed over a period of time, lead to serious health problems. However, cooking oil is probably the safer of the two to use in cooking since it is not as explosive or flammable as cooking spray is.