Butter Flavored Cooking Spray
For fat-free cooking. Made with 100% natural vegetable oil. Rich buttery flavor. The versatile, no-stick cooking spray for today's cook. Enjoy a tasty, fat-free cooking alternative to butter or margarine. Try Pam Butter Flavor for: cooking eggs, pancakes, waffles and grilled cheese sandwiches; stovetop & oven-cooking meats, fish, and vegetables; baking muffins and breads. Pam is the healthier way to cook. Compare fat and calories in Pam vs. butter, margarine and oil. Pam (1 second spray): less than 1 g fat; 7 calories. Butter/Margarine (1 tablespoon): 11.5 g fat; 104 calories. Oil (1 tablespoon): 13.6 g fat; 122 calories. A 1 second spray covers a 10 inch skillet.
First, canola oil contains heart-healthy Omega 3s, is high in healthy unsaturated fats (93 percent), is free of cholesterol and trans fat, and has the lowest saturated fat (7 percent) of any common cooking oil.
Also, because the oil is in a spray form, you tend to use less of it than when it’s liquid. So a 1/3 second spray (0.25 grams) of non-stick cooking oil, for all practical purposes, has zero calories and zero fat.
Obviously, the longer you spray it, the more calories you add, but even if you sprayed it for 6 seconds (which is quite a bit of time), you’d still only be adding around 46 calories and 4 grams of fat to your dish.
First, canola oil contains heart-healthy Omega 3s, is high in healthy unsaturated fats (93 percent), is free of cholesterol and trans fat, and has the lowest saturated fat (7 percent) of any common cooking oil.
Also, because the oil is in a spray form, you tend to use less of it than when it’s liquid. So a 1/3 second spray (0.25 grams) of non-stick cooking oil, for all practical purposes, has zero calories and zero fat.
Obviously, the longer you spray it, the more calories you add, but even if you sprayed it for 6 seconds (which is quite a bit of time), you’d still only be adding around 46 calories and 4 grams of fat to your dish.
No comments:
Post a Comment