Virgin coconut oil is one of the few oils that is not damaged when
heated to temperatures used in cooking, frying, and baking. Corn, soy,
sunflower, canola, and safflower oils undergo detrimental changes when
heated to cooking, frying, or baking temperatures. Consuming virgin
coconut oil, whether cooked or not, helps protect you from cancer, heart
disease, and many degenerative and autoimmune diseases. It also
strengthens your immune system, helps you lose weight if you need to,
and improves digestion.These are just some of the reasons why virgin coconut oil is a healthy cooking oil choice. We think it’s one of the healthiest!When you choose a cooking oil, you’ll want to choose one that
won’t be damaged by heating. Almost all polyunsaturated vegetable oils
such as soybean, corn, sunflower and canola oils are damaged by heating
and can cause some of the health challenges facing so many today.
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