Best Cooking Oils: Alternative For Cooking Oil

Monday, August 13, 2012

Alternative For Cooking Oil

Coking oil is an important addition to many recipes. Many baking recipes require this ingredient, while several other recipes call for using it in the pan that will be used for cooking. Unfortunately, this material is high in fat and is not the healthiest ingredient to add to a recipe. Thankfully, there are many available alternatives to it.When baking muffins or cakes, mashed bananas, applesauce, prunes, and plain yogurt can each be an excellent alternative for cooking oil. It may also be beneficial to add a bit of skim milk to the fruit in order to liquefy it if the oil needs to be liquid for the recipe. Not only does this replacement reduce the amount of fat in the recipe, but it also adds a bit of flavor and a healthy component to these otherwise unhealthy foods. Pureed fruit can be used to replace cooking oil in an equal substitution. If the recipe calls for ¼ cup of oil, for example, ¼ cup of applesauce can be used as a replacement. This provides the baked good with the necessary moisture. It is also acceptable to replace only a portion of the cooking oil with a fruit puree substitute.