Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Olive oil is a fruit oil obtained from the olive it is not the same as vegetable oil. Olive oil has higher proportion of monounsaturated fats as compared to vegetable oil.Olive oil is more healthier then vegetable oil and reduces the risk of getting heart diseases.

Cooking oil is an important part of our diet. Oil is purified fat from animal or plant. Most people who are on low fat diet try to cut down cooking oil because it is high in calories. However, we need fat to dissolve many different vitamin and mineral so that our body can absorb them. It is not possible to live without cooking oil, so the key is to look for the better one. All kind of cooking oil is 100% fat and have 120 calories per table spoon. You should be careful not to use too much oil even when it is good oil like extra virgin olive oil. The main different between cooking oil is the type of fat in it and the cholesterol level. Saturated fat is the bad guy where as monounsaturated fat is your good friend. Many study found that monounsaturated fat can lower cholesterol and may help prevent heart disease

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil

Is Olive Oil The Same As Cooking Oil Video

Is Olive Oil The Same As Cooking Oil Video