Quinoa is a satisfying, low-cholesterol source of complex
carbohydrates. Rich in fiber, it’s digested slowly and has a low
glycemic index, helping you steer clear of the blood-sugar roller
coaster. With its chewy texture, quinoa can be eaten at a leisurely
pace. Its heart-healthy polyunsaturated fats will leave you feeling full
while providing more nutritional content than breads or cereals made of
refined grains. Quinoa can be eaten as a breakfast food to provide
long-lasting energy and help you breeze through your morning workout. A
meal of vegetables and quinoa, or quinoa and beans, is a dieter’s dream:
high in vitamins, minerals and protein, while low in fat and calories.As a complex carbohydrate, quinoa acts an internal cleanser, easing
the progress of food through the digestive tract. Used regularly in your
diet, quinoa can help keep you free of constipation and bloating.
Unlike more common grains such as wheat, quinoa is gluten-free and can
be enjoyed by people with digestive disorders, like celiac disease. This
versatile seed can be used in breads, soups or other foods where grains
are a primary ingredient, offering a steady source of colon-cleansing
fiber. The vitamin B and folate in quinoa also help the liver in its
role of eliminating wastes from the body, adding to quinoa’s detoxifying
properties.
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