Buckwheat Nutrition
Nutrition Data's Opinion, Completeness Score, Fullness Facto, Rating,
Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are
editorial opinions of NutritionData.com, given without warranty, and are
not intended to replace the advice of a nutritionist or health-care
professional. Nutrition Data's opinions and ratings are based on
weighted averages of the nutrient densities of those nutrients for which
the FDA has established Daily Values, and do not consider other
nutrients that may be important to your health or take into account your
individual needs. Consequently, Nutrition Data's higher-rated foods may
not necessarily be healthier for you than lower-rated ones. All foods,
regardless of their rating, have the potential to play an important role
in your diet.
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